Its no secret. I love coffee.
Over the last 6 months or so, I have increased my coffee intake from one coffee each morning, to 2 or 3 cups a day.
I’ve been away from home for almost a month now, and I can honestly say the only nights I’ve had a full night of sleep was last weekend when Andrew was here.
Now, perhaps I just can’t sleep without Andrew… but I also think that maybe my increased caffeine intake has something to do with it.
I only had one cup of coffee yesterday. Although I felt like shit all morning, I did sleep a little better last night.
Day #2 of one cup of coffee was today, so we shall see how the sleep factor goes this evening.
Does too much caffeine impact your sleep patterns?