I’m not sure who ditched who, but my running date didn’t happen this morning.
The texting went a little something like this:
- A- What time are we running tomorrow?
- C- What time do you want to run?
- A- I kinda want to have a little sleep in, how about 10?
- C- I need to be ready by 11h30.
- A- Ok, well if would want to bail I won’t be sad.
- C- I’ve been enjoying sangria since 5pm.
- A- No running then?
- C- We have to, I’m away next weekend.
Problem is.. I didn’t get that last message until this morning. I texted her at 7h30 to tell her I was awake, but I’m assuming the sangria got the best of her!
I got dressed and dragged myself out the door. I ended up banging out a solid 12k by the time all was said and done. Its such a beautiful day in Ottawa. Sun is shining and it was 2 degrees. Gorgeous! Not mention unheard of in February!
I arrived home, showered and made a smoothie to refuel.
Unsweetened Almond Breeze, spinach, banana, 4 frozen strawberries, Amazing Grass and greek yogurt.
Did I just say greek yogurt? YES I DID! I’ve been having a love affair with it all week. Its thick and creamy, and best part FAT FREE and packs 25g of protein per serving.
To all my Ontario friends, check your closest Metro. They are a Quebec-based chain, therefore are likely to carry it!
I made a date to take Jersey for a walk with my workout buddy Lisa. She’s been under the weather, so a walk on a sunny day is JUST what the doctor ordered. Talk to you later friends!
6 comments:
What a good girl you are! You made plans to run and run you did, even without your running mate. You are to be commended.
And I agree with you - Greek yogurt is the best! It tastes like a guilty pleasure but is sin free.
Great run! I did 12K this morning as well probably at the same time.
Thanks for the heads up on the greek yogurt, I've been searching forever.
Hope Jersey feels better real soon.
hey girl...good job on the run!
GUESS WHAT. I went to my local metro and found that yogurt :D:D WEEEE so happy! Also, they have cheap produce and cheap pom tea! Love that!
Hi there! Just found your blog and was really impressed by your before and after pictures... congrats! Also... Greek yogurt- yum! It is such a treat for me.
I was looking at the yogurt at Metro today, but I didn't think that I would like it. So I didn't buy it. Maybe I will give it a go to see if I like it.
Thanks for the yogurt heads up!! I always buy that brand for my smoothies but at Costco.. I'll have to check out Costco for the Greek variety!
Post a Comment