Alright, so I've got week under my belt and it was a successful one indeed. I lost 6 lbs.
What did I do to make this happen? I TRACKED EACH AND EVERY BITE THAT WENT INTO MY MOUTH.
Those of you who have been reading for a while, know that I'm a bit of a workout nazi. This is always the easy part for me.
My week in exercise looked like this:
M - EA Active, 60 min walk, 20 mins Abs
T- Body Attack
W- 6k run, EA Active
TH- 5k run, EA Active
F- 60 min walk, EA Active
S- Body Combat
S- 10k run
My eating was pretty spot on. I tried to avoid processed foods and filled up on fruits and veggies. I also stopped eating dessert and substituted a light hot chocolate to curb my sweet tooth.
I plan to do a little recap of my week after each weigh-in. I think it will be nice to look back on my progress.
My goals for this week: Up the water intake. I generally do just "ok" in this department. This week I want to rock the water!
What did I do to make this happen? I TRACKED EACH AND EVERY BITE THAT WENT INTO MY MOUTH.
Those of you who have been reading for a while, know that I'm a bit of a workout nazi. This is always the easy part for me.
My week in exercise looked like this:
M - EA Active, 60 min walk, 20 mins Abs
T- Body Attack
W- 6k run, EA Active
TH- 5k run, EA Active
F- 60 min walk, EA Active
S- Body Combat
S- 10k run
My eating was pretty spot on. I tried to avoid processed foods and filled up on fruits and veggies. I also stopped eating dessert and substituted a light hot chocolate to curb my sweet tooth.
I plan to do a little recap of my week after each weigh-in. I think it will be nice to look back on my progress.
My goals for this week: Up the water intake. I generally do just "ok" in this department. This week I want to rock the water!
To my fellow X-Weighted Challengers: How was your week?
36 comments:
Again way to go!! You must be feeling GREAT.
That's awesome!! Congrats.
so proud of you AMy, I know this is something you really want and you have proved it this week!
Holy christ woman. Good job!!
I'm not at all surprised that you rocked the first week - I think we all have alot to learn from you!!
Wow. . . you are motivated.
I am still on the 30 Day Challenge on EA!
Keep going!
Julia
http://jewliagoulia.blogspot.com
Holy ***********, nicely done!
My first week was good too. Not near as good as yours, but still good.
The one thing I'm doing well is keeping my water intake up.
Can't wait to see how you do with Week 2.
That is so awesome and motivating! I am still ramping up, and this is very inspiring to remind me that sticking to the plan will generate the results I'm looking for! Keep it up and congratulations!!!
kellisgettingfit.blogspot.com
Good Job Amy :)
Hey care to share the ESABM pizza dough recipe with us? I have one of their cook books and love it.
I still have my cold, can't wait to get better, want to go out walking, I miss it!
Have a great week!
MFO
just reading back - what a great couple of days for you! loved the pizzas! :)
6 pounds is freaking amazing!
Wow, you kicked some major booty this week!! congrats!! :)
Way to go! Week one and 6 pounds is freaking amazing! :o)
~Kellie
Good job, lady.
Too bad I'm getting the date with Paul.
*runs for cover*
WOW!! That's a great week. You wouldn't be able to get me out of bed if I worked out like that. Still, I'm down 2 lbs.
Keep up the good work!!
Dude? Sweet.
Great job!!
great work! Keep on truckin'.
What a great start to the challenge for you! congrats on the great work!
Amazing job! Keep up the great work!
Wow amazing Loss Amy!!!
Congrats :) And good job on the exercise too, even though its really just a part of who you are, just wanted to let you know that its pretty impressive!
WTG GIRL! i too rocked it out this first week and was down 6 lbs...but really the REAL WI for me is tomorrow nite at my WW meeting..we shall see if it holds...lol
way to rock it out!
Great week Amy! I rocked my first week too, down 4.8 lbs :)
Lets keep up the momentum!
great job.. keep it up!
ETL
Nice work Amy! I am impressed with the amount of activity you were able to squeeze into only 7 days! Well done.
My x-weighted week was better on the eating than the exercise, but I'm down pounds too!
As usual, you kicked ass! Awesome! I was down 2lbs...but that's not enough because the computer chided me after...
Awesome job! You have an incredable workout week! Does the EA sport work well? I've been conteplated on buying it.
Not shocking at all, you superstar!!! You're so going to get your romantic weekend with Paul! :)
I also rocked this week, down 3 pounds. I also managed to work out almost every day, just taking Friday off to recupe. Between my Boot Camp twice a week, and marathon training 5 times, I should be rocking the exercise. I need to control my sweet tooth (which I find exercise helps) so I'll also try the hot chocolate as an alternative. And up the water.
Great job!
Im with you on the water and am even replacing (waitforit) my daily diet coke with WATER this week!
If you find me sleeping in a corner thats why...
I would be so dead if I worked out that much. And I would eat soooo much. You are truly amazing. Congrats on the 6lbs down! You might just win this thing.
Wow... you are so inspiring... have you always been a runner or is that something that you worked to develop? I want to become a runner...
Fantastic first week! That has GOT to be motivating. Congrats and keep up the hard work!
Great job!
Amy, you are a FREAKING ROCKSTAR!
You are so motivational! I dream of a 6 pound loss and I dream even harder to have a passion for exercise like you. I love it but you just seem to make it look so easy (although I wont take away from your hard work because there is definitely effort there!)
keep up the awesome work!
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