Today marked the last day of Group Fit.
I cannot lie, I walked into the gym tonight full of fear. I haven’t been feeling well of late, and I was petrified this would impact my performance.
I’m pleased (and proud) to announce I rocked my Fitness Test today.
The cardio part of the test was this: One sprint, 10 burpees, One sprint, 10 wall jumps, One sprint, 20 lunges (knee to the ground) one sprint, 10 body drops (chest to the ground and get back up) 2 sprints.
The first time I did the test, I did a respectable 2:32.
Today I did 2:08. WOOOOO! I can honestly say, I gave it 110% percent. I was pretty much hacking up a lung, very comparable to when I did the beep test at Xtreme Bootcamp.
Here are the other test scores.
1 min sit ups: Start = 24 End = 32
1 min push ups off toes: Start = 19 End = 26
1 min burpees: Start = 20 End = 28
I also had my scary measurements taken. Much to my delight, I was down all over. Notables: 1 inch off each arm, 1 inch off my chest, 1 inch off my waist.
I’m feeling pretty great about my success, and am incredibly motivated to plough through the holidays while continuing to shrink!
A huge thank you once again to the incredible Carolyn. It was evident what a lot of thought she put into each class as each one was completely different. I loved all the variety. She was a huge motivator, and has a hawt body that motivated me even more. Especially on the day she rocked her new lulu top. (Sorry Carolyn, I had to!)
Andrew plays basketball on Wednesday nights, so I arrived home and made a simple/easy dinner. Huge ceasar salad with a piece of Blue Menu Roasted Veggie Lasagna.
Time for bed. Good night!
15 comments:
WOW! Awesome work, Amy!!! What's next on the challenge list? You are seriously an amazing and inspiring and gorgeous workout machine!!
Great job lady! You rock :D
Nice improvements...its always motivating to see how much you can improve while being consistent with intense workouts like Groupfit. What's next??!!
Woot! Giving you a virtual high five over here. :)
Amy, How do you do it? You'd leave me lying on the group after 2burpees! And you'd been sick! I wish being sick did that for me.
I have a question - did you ever work out or were you involved in sports before you lost the weight?
Hope "le sick" is gone now.
Oops, not lying on the group! haha Lying on the ground!
That is some awesome progress there Amy! Great job!
Amazing progress - congrats.
Awesome awesome awesome "scores". I love the first and last tests - I'm a number person so I love being able to actually have specific improvements. You are a serious workout machine - so inspriing and motivating!!! Bring on the holidays!
You are SO amazing! I love reading about your workouts, though they totally intimidate me... what the heck is a burpee?
Those are AWESOME results! What an athlete you've become. Clearly, you can do anything you put your mind to.:-)
Rock on!
Effing hell woman, those results are freaking AMAZING. You rock my socks!
Holy camoly lady! Not only did you not die, but you dominated your starting stats. I would be dead on the floor right now!! Great job!
You made really amazing progress - I'm impressed!
You are the only person I know that wouldn't have wimped out of that test feeling the way you did.
EFFING AWESOME! Success ALL AROUND!
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