Last week, I decided to get reacquainted with an old friend: My heart rate monitor.
I wore it to all of my workouts last week. Those of you who follow me on Twitter were able to see the results, but for those of you who don’t I here you go!
- Monday: Group Fit = 634 calories burned
- Tuesday: Day of rest
- Wednesday: Group Fit = 521 calories burned
- Thursday: Spin Class = 677 calories burned
- Friday: Body Pump = 348 calories burned 50 min run = 458 calories burned
- Saturday: Body Attack = 702 calories burned
- Sunday: Body Combat = 659 calories burned
Not too shabby eh?
3999 calories burned in one week. WOOOOO!
15 comments:
You are my hero.
Yes very impressive, I cant do a workout with my HR monitor...
Whoa...that is awesome. Over a lb right there.
you are a machine my friend!
Wow, I wish I could do that in a week!!
now I really want one for Christmas!!!
that's CRAZY!!!!
That is more than 1 pound of fat burned in a week!!! JUST by exercise!!! that's AWESOME!
And that's why you're my fitness hero. :)
Out of curiosity: What do you find your working avg heart-rate to be during your cardio vs your weight training sessions? And what about your resting heart rate?
Thanks!
Sally
Amazing amount of calories burned last week. That's awesome! I love my HRM for that instant gratification. You KNOW you did something because the little watch says you did ;o)
Ummm...I'm tired just reading that. You so kick ass. You've motivated me to dig out my heart rate monitor and bring it to bootcamp tomorrow night.
You're a MACHINE!
Damn!!!! That is freaking awesome!!
Wow! Great job!
HOLY CALORIE BURN BATMAN! Keep up the awesome work. I'm sweating just reading about all that activity :-)
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