Sugar Hangover Termination Step 2: Exercise and a Healthy Snack

Not everyone at my house was feeling active today.

 

But, I was determined to sneak in a little activity despite my sore back. We packed up Jersey and brought her to doggie paradise the dog park. I am so lucky to live in a city filled with green space that have off leash privileges. Today we chose a park that is filled with trails, which promotes activity for both dog and human!

Here are a few shots from today:

   

I seriously think she should be a golden retriever model! ;)

Upon our return to the homestead I whipped up a healthy snack. A green smoothie and some grapes.

Into the blender went:

• 1 cup steamed spinach
• 1/2 skim milk
• 1 banana
• 1 ff strawberry yogurt
• ice

YUM! I should note, Andrew ate nachos and cheese whilst I was snacking on this.

Up next: Step 3 – a healthy dinner!!