Step One

Step one to recovering from a sugar hangover. A hearty/nutritious breakfast.

Pumpkin/Apple oats with a FF/SF Cinnamon Dolce Misto.

I had a comment last week asking if I make or buy my pumpkin oats. The answer is, I make them.

In the pot today went:

• 1 cup oats (I made a double batch for the husband and i)
• 1/2 cup water
• 1/2 cup skim milk
• 1 gala apple chopped
• 1/2 cup pure pumpkin
• cinnamon
• nutmeg
• ginger

Toppings were:

• unsweetened coconut
• 1 tsp peanut butter
• toasted walnuts.

Up next – Step 2. A long walk with the pootch. Stay tuned!