Today you are going to literally "whittle your middle"!!
Your workout today will consist of:
30 second plank
30 regular crunches
30 second plank
30 second side plank
30 second side plank - other side
30 second plank with leg lift
30 second plank
30 second V sit
....and because you can't forget the lower back, finish off your workout today with 30 Alternating Supermans.
This is worth 1 bonus point.
I jusy did this workout, and you'll definitely feel it by the end! Good luck!
35 comments:
Can't wait to try it when I get home!
i teach an abs class tonight at 5 - we're TOTALLY doing this!
I broke into a sweat just reading the workout.
Nice! This will be a great workout on my day off ;) I will also work on my recipe today! :)
holy smokes! I just did this ... I'm glad I checked the site before I showered after my run this morning! This is killer! Thanks for making me hurt ;)
Thank you, I think! That was killer, but I loved it. I wasn't really lovin' on you, but I will when I'm leaner and meaner.
You rock, always!
Thanks again.
Consider it done!
ONE POINT?! You're mean.
Proof on my blog
Since I already have a training session today on which I'll be working on abs, I'm going to have to pass on this one. However, I also want to see what kinds of numbers people put up week one :-) Let's just say I'm well on my way already, haha
GREAT workout! Just finished it and my abs are TIRED!!!
As someone who rarely, if ever, does abs, this was TOUGH!
And this was an awesome 12 min mini work out!!! :)
Did it! Phew!!!
Holy shit Batman! You must have abs of steel. It was really tough for me but I did it. YAY! And I even have the ugly pictures to prove it...
Fun, but it took me a little longer than average to complete. I kept having to catch my breath. I'll have to do this again, and again, and again. Hubby is going to use it with his kickboxing ladies on Friday. Good abs mean you can take a punch easier.
I just got back from three hours of walking around downtown. I'll do this demain instead of my usual abs work out
This was SO hard for me! But it feels so good after! I'm loving this 15 week challenge already :D
I did it after my run today too....I even have evidence on my blog :)
Wow, I was definitely feeling this by the end. The last V sit was hard, but I mad eit through the entire exercise.
Ok 1st workout wednesday - DONE!
I have a LOT of work with Planks to do....
I feel great now and I'm sooo ready for this 15week challenge!
Did it! But dang I'm not going to be able to stand up tomorrow :)
Thanks for the great workout!
http://sharislosing.blogspot.com/
I totally FORGOT to do this! Wednesdays are NOT good for me to do workouts like this at all. Ugh!! Oh well. Congrats to everyone else who did it. You all rock.
The workout was just what I needed to wake up my core. Thanks!!!
Here's also a link to recipe that I made for the week.
http://howilostandfound.blogspot.com/2009/07/accountabillabuddy.html
Not technically my recipe, but it's a new one to me and will be using the technique of adding pumpkin and applesauce to make some baked goods (and these cookies again!!) for 4th of July weekend. Thanks!
Just fininshed and boy am I tried.
thanks for the butt kick Amy! It was a great ab workout, I definately felt every second of it
I cannot do it. My back is having spasms again. :o(
Did it after my workout today. It wasn't easy (damn those side planks) but I did it. Pictures on my blog!
didnt do it today. i had class and had to study for a final. excuses! but i will do it anyway, tomorrow, even though it wont count. it looks brutal an did like the test.
A Haiku for Amy:
Whittle my Middle
Such an easy sounding task
The Pain, oh the Pain.
I was out and about already celebrating Canada Day when you posted this. I will be doing it tonight before my run, and I don't think I am looking forward to it ;P
~Jenni
I have a question (You must be getting sick of those! LOL) -- do we actually have to do this ON Wednesday for it to count? Or can we do it anytime by the end of the week? I definitely plan to do it either way but I just didn't have time yesterday. :)
Didnt get a chance to do the workout. Couldnt remember it when I got home and don't have internet at home.
Posted my recipe on my blog www.karenevolving.blogspot.com.
Have a great weekend everyone.
Plank KILLS me, so I know it's gotta be good for me!
Amy, you're not kidding around! That was a serious ab shredder. I hope those of us who can't do it on Thursday still get to count it.
Amy: Just reporting that I didn't do it. Sigh... I did run my first 10K ever though on the 4th of July. Thanks again for inspiring us all.
Post a Comment