I’m heading to RPM and Body Pump shortly, so I needed a decent breakfast to fuel me through my workout.
The verdict? A smoothie!
In the mix:
1/2 cup OJ, 1/4 cup milk, 3 tbsp Liberte Coconut yogurt, frozen cantelope, frozen banana, 2 handfuls of spinach and 1/2 a pouch of Original Amazing Meal. I think the secret indredient in this one was the yogurt and canteloupe combo. VERRRY tropical tasting!
Don’t forget to send me your Challenge Updates today!
1- Your Weight
2- Did you complete the Weekly Challenge
3- Did you complete Workout Wednesday
3 comments:
Hi Amy! Great Post. I've submitted my weekly challenge results on my blog and I'll email you with my results as well.
when you send the sunday "don't forget to send me your challenge updates" can you please remind us of what the three pieces of info are, again? :) weight this week, if we did the weekly challenge, and if we did the wednesday workout? is that it?
SO SORRY AMY! I've had one crazy weekend and this is the first chance I've had to touch my computer! So I didnt e-mail you my weigh in! If you'll take me late heres the dealio:
Weight: 139
I did the triceps workout wednesday!
Thanks again. If you have to take me out of the contest I understand! Thanks for everything either way! You ROCK!
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