Well challengers... today you will be introduced to the PYRAMID.Essentially we climb up in repetitions, then we go back down. I must admit, I am designing most of these workouts for selfish reasons: my trouble areas! ;)
8 tricep push ups See modifications here.
8 tricep dips
8 one arm tricep push ups each side
12 tricep push ups
12 tricep dips
12 one arm tricep push ups
15 tricep push ups
15 tricep dips
15 one arm tricep push ups
12 tricep push ups
12 tricep dips
12 one arm tricep push ups
8 tricep push ups
8 tricep dips
8 one arm tricep push ups
I did this workout last night, and my arms are pretty sore today! GOOD LUCK! :)
16 comments:
crap...I hate triceps.
You = mean
Do you get the Fiterati newsletter? The author, Monique Savin, listed five tricep exercises to try, check 'em out!
http://www.fiterati.ca/news/5-triceps-exercises-to-firm-arms-fast/
Holy crap woman - you are mean! But I love the challenge - looking forward to trying it tonight!!
um, ouch. I just did these and I'll be lucky if I can lift my arms to wash my hair now!
You have the most kick-ass workouts. I still love that ab one from last week. I might do that one again :) I must be a sucker for pain!
Love this one! Thanks, Amy!
Did we do something to tick you off :-) Just kidding!
Looking forward to the challenge!
Workout Wednesday Completed!
triceps is NO fun but it's done!!
Just completed Workout Wed.! Wow, were those difficult, but they felt super effective. We'll see how my arms feel tomorrow.
I did it!! HIJOLE FRIJOLE! i'm gonna be sore manana! THANKS!! <3
Just finished, and i am sorry but i hate you :)
Did this yesterday after my run. How can such a small body part...be so flabby and hurt so much?
This is awesome. I did a run this morning but tomorrow at the gym I will definitely do the triceps workout! Thanks Amy!
This almost killed me. Seriously - it made me think all the fitness progress I'd made in the past 4 months went down the drain.
Very very hard ! But done.
Ok the tricep workout hurt so much I couldn't ride my bike to work this morning...thanks though...why do we torture ourselves? Because we LOVE IT
Seriously, the pushups (also known as chataranga) are the reason that I DESPISE sun salutations in yoga!
I know they'll look better for it, though!
H =)
I was a little late doing these exercises but they are awesome!!!! Thanks again Amy!
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