Quickie

Had a FANTASTIC spin class tonight…. I took a break from RPM and did a freestyle class. This instructor is killer. She focuses a lot on ‘no bounce’ essentially using your core and legs to stabilize yourself to take the bounce out of your pedalling. This KILLS my hip flexors. I’m sure I’ll be in agony tomorrow, but its a great class.

Another warm evening here in Ottawa, so we grilled again. Lean pork loin chops, zucchini boats, and potato/onion cooked in foil. Healthy eats, no dishes. LOVE IT.

   

I also whipped up one of my favourite salads: Chick peas, cucumber, tomato, peppers, fresh basil, oregano, goat cheese, EVOO and balsamic. YUM.

On a side note, I’ve been eating a lot of beans this week and surprisingly my stomach is handling it quite well!

I’m off to watch this weeks episode of True Blood. There may or may not be some fat free strawberry ice cream involved also.