I have some bad news. I cannot post the Week 2 Results until tomorrow morning. I did the last of the updating at work this morning via blackberry (shhh, don’t tell!) and I forgot to send myself the updated spreadsheet. Rest assured it will be posted tomorrow!!
Speaking of the 15 Week Challenge, I added some labels to the Weekly Challenge and Workout Wednesday posts so you are able to find the posts quickly! You can find the label section on my sidebar just above my blog archive.
Today was a stellar day.
For breakkie I had another delicious green smoothie. 
In the mix was: 1 scoop Proteins Plus Orange Smoothie, 1/2 frozen banana, 1 cup frozen cantaloupe, 1/2 Almond Breeze, 2 tbsp coconut Liberte yogurt and a handful of spinach. Divinity in a glass!
Lunch was a salad with chicken breast.
I went to Body Pump after work and had a fantastic workout. My arms were literally SHAKING during the triceps track. Following pump, I did 30 mins on the elliptical.
I didn’t feel like cooking an elaborate meal, so spaghetti it was. With a slice of Texas Toast of the side, my favourite garlic bread ever!
Desert was a small bowl of fruit topped with yogurt and a homemade granola bar crumbled over top. I love this combo of flavours!
I'm off to watch some True Blood. GOODNIGHT!
7 comments:
Sounds good Amy! Way to multi task at work and do the results lolol..
I think you should check out my side project
www.projectbword.com (since you are all about the proud sweaty pics...and take a proud bathing suit picture) ;) lol
Can't wait to see the results! I know I didn't lose anything but it's inspiring to see others who lost lots! haha
Jocelyn
I am currently enjoying some Coconut Liberte too!!! And about to watch True Blood. I lurve you. haha.
That smoothie sounds good. How much almond breeze did you use? You mention 1/2...is that 1/2 cup? Do you also add water? If so, how much?
Looks like you are doing great! Wish I had gotten in on the challenge ;( I will enjoy watching and cheering others on though! Where do you find this coconut Liberte yogurt? I have never heard of it! Love True Blood too!
Sounds like a great day! I wish I could find that Liberte yogurt in our stores, it looks so good.
Can wait to see the results!
Where do you buy the protien orange smoothie powder?
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