Not only did I survive spin class, but I actually ROCKED it! It was a 60 minute RPM class with a fantastic instructor… and I gave it my all. There was sweat everywhere, and I couldn’t have felt any better afterwards. I did a 20 min ab/ass workout when I was done. I was feeling so great when I got home, Jersey and I headed out for an hour long walk. Its amazing what a little exercise can do for the soul!
I had big plans to make today my “clean eating” day… but I really wanted a hamburger when I got home, so out the window went my plans.
Breakfast was a green smoothie. 1/2 cup almond breeze, 1 package Amazing Grass Wheat Grass, frozen banana and cantelope, 2 tbsp Liberte Coconut Yogurt, 1 scoop orange protein powder.
Lunch was salad with a BBQ chicken breast.
and cherries and raspberries for desert.
For supper a had a Blue Menu Portion Control burger and a side salad. I didn’t take pictures. Sorry!!
For those who were inquiring on these burgers, they actually taste great! They are actually a pretty decent size too. And for 140 cals… you can’t go wrong!
I’m gonna hit the hay early tonight. Gotta catch up the sleep I missed last night. I think I may hit up the spare room, as it appears my better half is quite sick. I don’t need to inhale his germies.
Have a great evening bloggers. Thanks for making blogging a pleasure. I really love each and everyone of you. :)
13 comments:
Thanks for letting us know how the burgers are! And way to go for rocking the spin class!
I've been wanting to check out a spin class lately. They sound like a bunch of fun.
These are great burgers. My teen boys love them too.
How's the tooth though? While I agree spin class over a dentist any day, don't ignore something that should be looked at.
Wow...how did my mother get into my blog space?!?!
:)
awwwwwww....we love you too Miss Amy!!! *grabs yer hot bum and runs off* :)
they ARE really good :) i put a tbsp of PC Mom and Dad's Apple Maple sauce thingy on it, lettuce tomato onion and its perfect! With or without bun :)
xo
Those burgers ARE delicious! They came out with smaller chicken ones I have yet to try...
I also enjoyed the labelling of your salad dressing... gotta love govt fridges, people will use anything in them even if it's not theirs...
Yay for a great spin class!
I have actually served these burgers to people unknowingly (and boys even who don't eat "lighter" food) and they didn't say a word - meaning, the difference really isn't that obvious! I love those burgers.
Great job on the spin class! :)
Wow - you're amazing! Your energy and fitness levels are incredible. Yesterday was going to be my clean eating day too, except there was a work BBQ, and even though I brought my own lunch, the call of the s'mores was one I couldn't resist (and a s'more- one graham cracker topped with a bit of chocolate and a marshmallow is only 2pts - not too shabby!). So today is attempt #2!
I knew you would rock it. You're just that good. :D
You are amazing! I'm too nervous to take a spin class right now, i think it would kick my butt.. literally. But you are such an inspiration!!! Great job.
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