This week is allllllll about the tushy!
I must confess, I borrowed these moves from Fitness Magazine. Check out the slides for the proper form and techniques for the following exercises.
15 (each side) Round House A
15 (each side) Tree Arabresque
15 (each side) Slide Sculpter
30 Demi Plies
30 Diamonds – OWWWW!
15 (each side) Curtsey lunges – with or without weight
15 (each side) Glute Swoop
This workout is worth 1 point.
**Workout Wednesday's don’t have to be done on Wednesday: As long as you do this workout prior to Sunday, I’m happy!**
Have fun!
18 comments:
I'm on call at for the hospital this morning so I took the opportunity to complete this workout before the pager went off!
I have to say, I HATE trying to do workouts from a magazine page. I never know if I'm doing them correctly.
I have to admit that I didn't feel all of these where I was supposed to. *shrug* But hey, workout complete!
Looking forward to doing these tonight after work. Because I'm a masochists, I guess.
I didn't mean to sound like a complainer in my comment! Eek! I just re-read it.
P.S. Muscles I didn't even know I had back there are starting to hurt. I guess I was doing them correctly! :-)
I'll be doing those tonight also, another masochist on board.
I was planning on trying the next step up on my walking at home challenge, tonight is 4 miles!
Also Amy, perhaps you can help with this, any exercise suggestions for that little bulge of fat accumulated under one's shoulder blades? I know losing the weight will help but I'm thinking of something to try and tone and help the process in the meantime...
YAY! Another Wednesday workout that won't kill my back, neck and shoulders. Thanks!!!
Done!
http://www.eatsleepgetfit.com/2009/07/work-it.html
Dana
www.eatsleepgetfit.com
I'm gonna incorporate all the exercises in my life after goal video TODAY!:) Thanks for being amazing!
Done! http://kellyim10.blogspot.com/2009/07/workout-wednesday.html
Sheridan, I think dumbbell rows are a good exercise for targeting that back flab. http://exercise.about.com/od/exerciseworkouts/ss/backexercises_6.htm
Done today!
Ok - workin the ol' butt tomorrow morning for sure.
Workout done!
http://randomlynne.blogspot.com/2009/07/almost-friday.html
my video is UP with the exercise!!! I loved it!!
http://www.youtube.com/watch?v=oMwenEp5KD4
I've done it this morning (Friday) right after I came back from my C25K run... Oh boy, I'm SOOO going to feel this tomorrow! :)
Okay...one challenge down! Did this after my 4.5k run on Friday at lunch...found a patch of grass in the local park (that wasn't taken over by folk festival people!), and with a scrap of paper listing what & how to do the moves, I did them all. Can't say I did them right (hard from pictures) but I am feeling it today, so something must have worked! Now to get on those goals!
I wasn't sure if I was anywhere near close to 'proper form' but I was sweating and swearing at the end so a workout it was!
Done! flfwwjourney.blogspot.com
ouch
I thought I posted already!
Anyway..this was HARD..but I did it. I definitely could feel it the next day..but it was a great challenge.
Thanks Amy.
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