Running hills certainly was interesting with 60-90 km/hr winds blowing in your face. We did 3 repeats for a total of 6.5k in 50 mins.
I'm stoked about my WI this week. With my illness, needless to say working out wasn't really possible. It always seems that I have good WI's when my exercise is minimal. Ah well. I like to exercise dammit.
What was good about this week:
- I ate a lot of fruits/veggies
- stayed away from processed crap
- didn't eat any chocolate... yipeeee
- didn't have a single starbucks. Shocking.
- enjoyed my MIL's b-day dinner out, but enjoyed prime rib and a piece of cake.
What was mediocre this week
- ate out 4 times (2 lunches, 2 suppers)
- didn't drink as much water as I should have
- didn't workout so much.
I have some rosemary topped chicken in the steamer for supper... and it smells divine. Can't wait to enjoy it! Here's to another fantastic week! :)
10 comments:
Congratulations on your wicked loss Amy!! Your dinner sounds yummy, we should really get a steamer.
Oi, just incase you want to pop in to my blog, I've moved to my old link.
Fantastic! Great to see numbers like that.
Congrats on your loss! Glad to hear you are on the mend as well!
Awesome WI hun and it sounds like you are definitey on the mend!
Nice loss! That always feels so good. I like seeing your good and mediocre things for the week, that's cool. It shows we can lose even without perfection. Woo!
Great job on the loss!! Keep up the great work!!
That is AWESOME!
I like how you identified things that went well and things that did nto go as well. I am just learning that doing that is part of the learning and loosing process.
You asked which RR I am going to - it is the one on Merivale.
Are you running in the st paddy's day run? This is my first run since 2001...and since loosing my weight! At WI last night I was down 2.5 and therefore have lost 5.5 on the Weight watchers program and in total I have lost 72.5!!! Still 20-30 to go though!
Cheers!
Your dinner does sound devine!
CONGRATS!!!
It was windy here as well as we were scheduled to do a group 60 min tempo run....
which I did at the gym, wuss that I am.....
Awesome work!
CONGRATS!!
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