Workout tonight:
3k tempo run @ 6.17/k
2k LSD pace @ 8.0/k
20 min Shred Level 3.
Feeling GREAT!
I got stuck at workout and wasn't able to make it to run club, so I ran with Jersey as soon as I got in the door. On the training schedule was the 3k tempo, but I was getting bored walking so I just decided to run slowly home.
I've been slacking a little in the weights dept, so I opted for a little quality time with Jillian.
All in all, a goooooood day!
15 comments:
You are kicking butt! Your dedication to working out is amazing and something I am aiming for!
Kicking ass and taking names. That's the Amy I love!! Great job!
NICE work! Holy crap!!!
Woohoo! Good job :D
Awesome WI girl!!! Great work :)
Yay!
Nice work!
I always mean to ask...what's a tempo run? I'm so daft on running terms.
Great job on the loss!!! You are kicking some serious butt! and great job getting out there with your pup and getting a run in...I am sure she enjoyed it!
yeah you!!
Wahoo! That is fantastic :)
Drum roll for you! Absolutely great weigh in. Wooo Hooo!
wow...congrats on the loss!!
you're doing great!
whooohooo! you are kicking the butt.
Good job!!!
ahhhhhhhhhhh Jillian
the always waiting taskmaster huh?
Miz.
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