Why do I sabotage myself?
I had a good week, I lost a little, I ran for an hour, had a good healthy supper.
Then I ate: A piece of a toblerone, like 10 marshmellows, a 100 calorie bar and 2 effing diet pepsis.
I do eeeevil things when I'm home alone.
6 comments:
It's frustrating, at least you realize what happened and will move on ;)
home alone-ness is evil. or home with a toddler. but at least it's be recognized. now - off to the rest of the week!
I know hon. Idle time really is the devils time!
Don't beat yourself up though. You acknowledged it, you're moving on!
I don't think I'll ever not have a food addiction.
Dude....I feel ya big time!
Your binge wasn't that awful....but I know how shitty you feel and I know there isn't a lot I can say to make you feel better.......
Except that you're freaking awesome and I am SO proud of the week you had that was so good.....put the marshmallows behind you and focus on another great day. You deserve to feel happy and proud.
Yep yep - I am the same way. I did that last night. Had a great dinner, then went nuts on that sunchip/dorito/cheesie/pretzel mix thing.
Gahh
I have one too. The only way to offset it is to up the exercise...sigh.
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