I didn't make it to the gym tonight. What I did was run for 20 mins, do 20 mins of Turbo Jam and Level 1 of Shred. Why do I feel like thats not enough?
29 minutes ago
Thursday, February 12, 2009
Not enough?
I have a bit of an addictive personality. Of late, I've been pretty focussed (more then usual) on healthy eating and exercise.
I didn't make it to the gym tonight. What I did was run for 20 mins, do 20 mins of Turbo Jam and Level 1 of Shred. Why do I feel like thats not enough?
I didn't make it to the gym tonight. What I did was run for 20 mins, do 20 mins of Turbo Jam and Level 1 of Shred. Why do I feel like thats not enough?
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7 comments:
Ugh. I get that way too sometimes. I get it into my head that more is always better, and if I do one hour the day before 30 minutes the next day is not enough.
I try my best to ignore it--I know if I always cave it leads to getting burned out.
Girl, I totally understand. I do the same thing - if I can't work out for an hour, I usually won't at all. I have tried this week to exercise less than an hour (it didn't work yesterday!) just to show myself that I can break my crazy rules and everything will still be okay!
I wish I could have just a little bit of that!then maybe I could get some results!
holy freaking moly that is awesome work!
I WISH I could get through that much exercise! I am wayy too tuckered and weak after level 1 of shred. Knowing that Shred mixed with other excersize CAN be done is very inspiring!
It's that same addictive gene that used to be directed at food. This, my dear Amy, is a good thing!
Amy I feel ya and can relate. You kicked a**! Take credit for a great day and try not to think...I need to do more..when in fact you are doing more than the bulk of people doing across North America on a daily basis. Great job!
I get like that, but honestly girl, you are doing enough!!
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