Sunday, January 25, 2009

Redemption

I punished myself at the gym today to make up for last nights over eating.

30 min run on treadmill.
Body Combat Class.

Tons of cardio does a body good.
Posted by Amy at 1:14 PM

4 comments:

Parth said...

"Tons of cardio does a body good."

- No it doesn't.

January 25, 2009 1:54 PM
Amy said...

I beg to differ Parth: It does MY body good.

And nothing beats the feeling of a great workout.

January 25, 2009 2:50 PM
Krista said...

I gotta agree with my girl Amy. Love cardio days!

Way to kick your own butt chickie!

January 25, 2009 9:33 PM
Parth said...

Amy - I dunno, I'm just anti-cardio I guess. I've gotten better results once I stopped steady state cardio. It's dead boring and it prevents me from sticking to a program. Also, steady state cardio does have some negative effects on your body. So...yeah I think steady state does have it's place for beginners, but as you get more advanced, you're better off sticking to high intensity. Easier to manage your weight that way.

January 25, 2009 10:17 PM

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